Soy milk, also known as soya milk, is a nutritious dairy alternative made from soybeans. Rich in protein, vitamins, and minerals, it’s a popular choice for vegans, those with lactose intolerance, or anyone seeking a healthy beverage option. Making soy milk at home is simple and allows you to customize the flavor and sweetness. Here’s how to do it:
### Step 1: Soak the Soybeans
1. Measure out 1 cup of dried soybeans.
2. Rinse the soybeans thoroughly under running water to remove any dirt or debris.
3. Transfer the rinsed soybeans to a large bowl and cover them with water. Allow them to soak overnight or for at least 8 hours to soften the beans.
### Step 2: Blend the Soybeans
1. After soaking, drain and rinse the soybeans again.
2. Transfer the soaked soybeans to a blender along with 4 cups of fresh water. Adjust the water amount based on your desired milk thickness.
3. Blend the soybeans and water on high speed for 1-2 minutes until smooth and creamy.
### Step 3: Strain the Soy Milk
1. Place a nut milk bag, cheesecloth, or fine mesh strainer over a large bowl or pitcher.
2. Pour the blended soy mixture into the bag or strainer, allowing the liquid to separate from the pulp.
3. Press and squeeze the pulp with your hands or a spoon to extract as much liquid as possible, leaving smooth soy milk in the bowl or pitcher and pulp in the bag or strainer.
### Step 4: Flavor and Sweeten (Optional)
1. Flavor and sweeten the soy milk to your liking with a pinch of salt, a teaspoon of vanilla extract, or sweeteners like honey, maple syrup, or sugar.
2. Stir the flavorings and sweeteners into the soy milk until well combined.
### Step 5: Store the Soy Milk
1. Transfer the freshly made soy milk to a clean glass jar or bottle with a tight-fitting lid.
2. Store it in the refrigerator and consume within 3-4 days for the best taste and freshness.
### Step 6: Enjoy Your Homemade Soy Milk
1. Shake or stir the soy milk before each use, as it may naturally separate over time.
2. Enjoy your homemade soy milk on its own, poured over cereal, blended into smoothies, or used in cooking and baking recipes.
